NEL MINDSET 15:THE 21 DAY MENTAL DIET

SUB:

Hello there, it’s time for you to go on a diet, what we call a 21-day mental diet. Now the best habit you can develop is to start every day and a thoughtful and productive way that sets you up for greater success in the hours ahead. Here is a successful and effective form of it has worked for me and for thousands of others and going from rags to riches, resolve to try it yourself for 21 days before you pass judgment on whether or not it is helping you. My promise to you is that by the time you have practiced these behaviors for 21 days. You’re a whole world will have changed in positive ways that you cannot even imagine right now.

Starting tomorrow, arise each morning at least two hours before you have to be somewhere and invest the first goal an hour in yourself and in your mind, if you exercise physically each morning, do this before you begin to exercise mentally

Number two before you turn on the television or radio read the newspapers, take 30 to 60 minutes and read something motivational, inspirational or educational. I personally like to read inspirational material in the morning because it sets you up for the whole day. Be sure that the first thing you put into your mind in the morning just like the first food you eat should be orange juice or something healthy. The first metal food you eat should be positive and healthy and consistent with the kind of life you want to lead and the kind of day that you want to have.

After you’ve completed number three your morning reading, take a spiral notebook can write out your top 10 to 15 goals in the present tense, exactly as if you’ve already achieved them. Write your goals such as I earn 100 thousand dollars per year. I weigh 165 pounds and I am superbly fed or I drive a brand new great BMW. I live in a beautiful 3,500 square-foot home and so on. Rewrite your list of goals every morning without referring back to the goals you wrote the day before. This, this is a very important success factor for you to practice in order to achieve your goals.

I’ve had people in my coaching programs who told me that this method alone, double their incomes and transformed their lives in less than 30 days writing and rewriting your goals, brand new every day every morning before you start off

Plan every day in advance number four, after you have rewritten your goals take a new sheet of paper and make a list of everything you have to do that day then go over the list and organize it my priority and value and importance. When I organize my list, I always ask if I was going to be called out of town for a month, what one task what I want to be sure to get accomplished and I put a circle around that and I start on that as my number one task. Resist the temptation to clear up small things first, plunge into a big important task and resolve to stay with it until you get it done. This gives you a great leap forward on the day.

Number five begin immediately to work on your most valuable and important task before you do anything else. Resolved to focus the single mind on that one to ask until it’s complete. You see when you start and finish your major task first thing in the morning, during the golden hour you will experience a surge of energy and relation and confidence, you will release endorphins in your brain, that will propel you into your other tests and dramatically increase your overall productivity for the rest of the day. In fact, if you start and complete a major task first thing you actually trigger yourself into the experience called flow and flow you perform at a higher level. You get far more things done, you more creative and positive you have more energies, the most amazing darn thing and one of the reasons for high performers are that they do this all the time.

Number six – Listen to educational audio programs as you drive around. Leave the radio off, continually feed your mind with high-quality mental nutrition that uplifts and inspires you to do your best. This is a great way to improve your personal development throughout your entire life. According to the University of Southern California the average person who drives five hundred to a thousand miles each year at five hundred to a thousand hours in their car each year that’s the equivalent of one to two university semesters at a leading university.  You can become one of the best-educated people in your field simply by listening to audio learning programs as you go from place to place

Number seven – Finally develop a sense of urgency: Pick up the pace move quickly from one task to the other, don’t waste time the faster you move the more energy you will have. The faster you move the more you get done and the better you’ll feel. The faster you move, the more in control of your life you will feel and the more you will like and respect yourself. Resolved today to try the 21-day metal diet for 21 days

I promise to you is that it can change your life.

————————————————*****———————————————–

DAY 1

Hello there, it’s time for you to go on a diet, what we call a 21-day mental diet. Now the best habit you can develop is to start every day and a thoughtful and productive way that sets you up for greater success in the hours ahead. Here is a successful and effective form of it has worked for me and for thousands of others and going from rags to riches, resolve to try it yourself for 21 days before you pass judgment on whether or not it is helping you. My promise to you is that by the time you have practiced these behaviors for 21 days. You’re a whole world will have changed in positive ways that you cannot even imagine right now.

• Do the popcorn game (pronunciation)
• Mental diet? How do you understand it?
• “ From rags to riches” Can you paraphrase this expression?

Starting tomorrow, arise each morning at least two hours before you have to be somewhere and invest the first goal an hour in yourself and in your mind, if you exercise physically each morning, do this before you begin to exercise mentally

• Do you know the differences physical diet and mental diet?
• Do you do the physically and mentally exercise every morning? Why?

Number two before you turn on the television or radio read the newspapers, take 30 to 60 minutes and read something motivational, inspirational or educational. I personally like to read inspirational material in the morning because it sets you up for the whole day. Be sure that the first thing you put into your mind in the morning just like the first food you eat should be orange juice or something healthy. The first metal food you eat should be positive and healthy and consistent with the kind of life you want to lead and the kind of day that you want to have.

• Can you tell me your morning routine?
• Do you read a book in the morning?
• What does Brian Tracy like to do in the morning
• What’s Brian Tray’s advice? What do you learn after part 1?

Homework: 

• Listen to the video at least 5 times
• Practice pronunciation and prepare part 2

DAY 2

After you’ve completed number three your morning reading, take a spiral notebook can write out your top 10 to 15 goals in the present tense, exactly as if you’ve already achieved them. Write your goals such as I earn 100 thousand dollars per year. I weigh 165 pounds and I am superbly fed or I drive a brand new great BMW. I live in a beautiful 3,500 square-foot home and so on. Rewrite your list of goals every morning without referring back to the goals you wrote the day before. This, this is a very important success factor for you to practice in order to achieve your goals.

I’ve had people in my coaching programs who told me that this method alone, double their incomes and transformed their lives in less than 30 days writing and rewriting your goals, brand new every day every morning before you start off.

• What did he say in number 3?

Plan every day in advance number four, after you have rewritten your goals take a new sheet of paper and make a list of everything you have to do that day then go over the list and organize it my priority and value and importance. When I organize my list, I always ask if I was going to be called out of town for a month, what one task what I want to be sure to get accomplished and I put a circle around that and I start on that as my number one task. Resist the temptation to clear up small things first, plunge into a big important task and resolve to stay with it until you get it done. This gives you a great leap forward on the day.

• Do you have any goal in your life?
• What are 3 goals you want to achieve in your life, this month, this week?…

Number five begin immediately to work on your most valuable and important task before you do anything else. Resolved to focus the single mind on that one to ask until it’s complete. You see when you start and finish your major task first thing in the morning, during the golden hour you will experience a surge of energy and relation and confidence, you will release endorphins in your brain, that will propel you into your other tests and dramatically increase your overall productivity for the rest of the day.

In fact, if you start and complete a major task first thing you actually trigger yourself into the experience called flow and flow you perform at a higher level. You get far more things done, you more creative and positive you have more energies, the most amazing darn thing and one of the reasons for high performers the that they do this all the time.

• What does he say in number 5?
• Why did Brian Tracy said that we need to start one task – number one task to accomplish? Is there any difficult here?
• What’s the benefit if you finish the difficult task first?

Number six – Listen to educational audio programs as you drive around. Leave the radio off, continually feed your mind with high-quality mental nutrition that uplifts and inspires you to do your best. This is a great way to improve your personal development throughout your entire life. According to the University of Southern California the average person who drives five hundred to a thousand miles each year at five hundred to a thousand hours in their car each year that’s the equivalent of one to two university semesters at a leading university.  You can become one of the best-educated people in your field simply by listening to audio learning programs as you go from place to place.

Number seven – Finally develop a sense of urgency: Pick up the pace move quickly from one task to the other, don’t waste time the faster you move the more energy you will have. The faster you move the more you get done and the better you’ll feel. The faster you move, the more in control of your life you will feel and the more you will like and respect yourself. Resolved today to try the 21-day metal diet for 21 days

I promise to you is that it can change your life.

• What’s the speaker’s advice in number 6?
• What’s the University of Southern California’s studies?
• What’s the benefit if you applied number 6 in your life?
• What’s the number 7? Why did he give this advice to us?

Homework: 

• Listen to the video at least 5 times

• Practice pronunciation and prepare next lesson